From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "
Leah Bracknell
Herself
Ladykiller
1996
Awake: The Life of Yogananda
2014
Yoga Hosers
2016
El Tiempo que Vivimos
Finding Happiness
2014
Volume 1: Lilias! Yoga 101 Workout for Beginners
1998
Volume 2: Lilias! Yoga Workout Series Daily Routines
1998
Coldblooded
1995
Heal
2017
Agniyogana
2019
Howard Napper: Dynamic Yoga
2018
Wunder der Lebenskraft
2015