Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!
Jillian Michaels
Herself
Shape Your Body
1992
Wunder der Lebenskraft
2015
Metamorphoses
2017
Solomon Yogalates: for weight loss
2005
Sweatin' to the Oldies
1988
Raquel: Total Beauty and Fitness
1984
UMA 'Light of Himalaya'
2019
The Game Changers
2019
Yoga Exercise Workout
1994
Ali MacGraw - Yoga Mind And Body
2003
A New Dimension
2000
Rodney Yee's Yoga Conditioning for Athletes
2001