Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Jillian Michaels
Herself
29 Minute Beginners Workout
1988
Jillian Michaels: Ripped in 30
2011
Shape Your Body
1992
Sweatin' to the Oldies
1988
The Game Changers
2019
A New Dimension
2000
Metamorphoses
2017
Solomon Yogalates: for weight loss
2005
Yoga Now: 50-minute Accelerated Workout
2005
Yoga Burn
1998
Vegan: Everyday Stories
2016
Jillian Michaels: No More Trouble Zones
2008